Happy New Year!
I hope everyone has entered into the New Year as happy as I am about the return to the light here in the PNW!
Check out this great article I found explaining somatic therapy HERE
I’ve been thinking about putting together a story of my life mainly focus on ultrarunning and my choices of living a high plant based lifestyle. I have an opportunity to share at Evolution Healthcare and Fitness in Portland Oregon either this April or May. I’m reaching out to see if any of my peps would be interested in attending such an event.